Wellness

Presented by Ross Daly, MusBacPerf, professional Personal Trainer Specialist, Nutrition and Weight Loss Specialist. A performing artist himself for 30 years, Ross knows how the injury cycle affects the livelihood of artists. He takes a holistic approach in helping the artist understand what an injury is, where it begins, and especially, what to do and not do to prevent injuries from happening. Ross’ presentations, seminars and workshops will help keep the performing artist fine-tuned for a healthy career! Contact us TODAY to … Read More

Our unique fitness training programs are specifically designed to increase your strength, endurance, and flexibility, and will assist in injury prevention – on and off the job. The nutrition component will also help you meet or exceed your weight loss goals! Fitness, Nutrition & Weight Loss Programs: 12 Week Program:  Just For You 24 x 1hr Sessions (2 per week) 36 x 1hr Sessions (3 per week) 12 Week Program:  Performing Artists 24 x 1hr Sessions (2 per week) 36 … Read More

Music Is My Day Job! This is a music business course for students and professionals in the arts industry struggling to earn a living in their field or want to increase their income as an artist. Depression In The Arts The topic is how depression affects people in general and specifically those in the arts. Ross Daly (musician) shares his personal experiences having suffered from depression and how he overcame it! Injury Prevention – On & Off the Gig – for … Read More